I was once a cat hater. Brought up on dogs, my world view was shaped by slobbery kisses, exuberant wagging tails, and good-natured, “always ready for adventure” personalities. I had all sorts of preconceived notions about cats and their world: sandpaper tongues, elusive behavior, “I’ll decide when I want you” attitude, claws, and on and on. I lumped them all into a single category and was firmly rooted in my opinions, despite the fact that I had never spent much time with any of their breeds.

©1969 The Huntsville Times

In 1969, with my first dog, Molly Maroney Mathews.

My mother was a cat lover. She had them as pets growing up and tried to convince our family to get one on several occasions, but we would hear nothing of it. We were beagle people. And then later rescue-dog people. Cats were out of the question.

Knowing this, imagine me at forty-three years of age, with my two daughters at the local animal rescue shelter. They suggested that a fun activity on the hot midsummer day that was upon us would be to have lunch out together and then go pet dogs at the shelter to give and receive some love from them. I said yes. They said nothing about cats. Well, maybe they did. But I tuned that out.

After petting the pups, they said, “let’s just stop by the cat room on the way out, shall we?” It seemed harmless enough.

I should report one important incident before we continue. A year or two prior to this shelter visit, when picking up our border collies from the kennel after a vacation (my little family had become border collie people by this time), a cat that was staying at the kennel long-term hopped onto the desk as I was paying our bill. She was allowed roaming privileges because she was staying at the kennel so long and had become part of the family there.

As I was writing out my check, she perched on the desk next to my checkbook and inspected me. I ignored her. The next thing I knew she stood up on her hind legs, leaning over to me, and gently placed her paws on either side of my neck. She proceeded to knead my neck and shoulders as if giving me a tender massage. I had never experienced such a thing. It felt like a laser beam of love being sent right through her soft, little paws into my body. At that moment, without thinking, I said these words: “If I ever find a cat like this, I will adopt it!” I told the story to numerous friends afterwards, shocked that these words had come from my mouth.

Now, back at the shelter, my daughters called me into a side room with a few adult cats. “You have to meet this cat,” they said somewhat urgently. I sat cross-legged on the floor as they placed an orange, domestic short-hair in my lap. Purring, the four-year old named Daisy stood up on her hind legs, leaned toward me and placed her paws on either side of my neck, giving me a gentle massage. As she did, she rubbed her nose on mine and blinked her half-closed eyes slowly, purring continuously. She seemed to be in a state of bliss I could not understand but that I quickly felt myself.

“We have to adopt her,” my daughters said emphatically.

I remembered my words. I knew the truth of them and the truth of my daughters’ plea. Even still, I felt sweat on my brow and a tumultuous anxiety inside. I couldn’t breathe. How could I possibly adopt a cat? The idea was unfathomable to my thinking mind, but all too clear to my heart mind. I pulled a volunteer shelter worker aside, peppering her with questions in a staccato stream. What about claws and furniture? What if she doesn’t get along with our dog? What if, what if, what if? I hoped desperately that something in her answers would affirm that we couldn’t possibly adopt this cat, and I could go back to my long-held worldview. Instead, the answers I received only reassured all my concerns. Nonetheless, my hand was shaking as I signed the adoption papers. This was for life.

She didn’t seem very attached to the name Daisy, so we renamed her Cat, after the cat in Breakfast at Tiffany’s whom she resembled. She responded favorably to the change. We learned that she was very vocal and began to understand the meaning of her meows. We meowed back and had delightful conversations. We began to recognize her “love eyes” across the room as the message they were to each of us. Meowing to catch our gaze, she would give a long, slow blink and a slight nod of the chin that was clearly deliberate and spoke volumes to our hearts. We always returned the same blink and nod. Over the years, we began to initiate it ourselves, to which she would always respond in kind.

We received endless face rubs along with the kneading, paw massages that had first won our hearts. Our dogs’ love for us was gregarious and physically palpable, laying across our laps, licking our faces, or wagging with such fervor that their whole bodies moved in unison with the wag. Cat’s love was tender but insistent and ever-present, not just in her physical touches but in her meows and her eyes. She taught us a new language of love.

When not napping with him, Cat loved to watch Holton sleep.

Perhaps the hardest to convince was our rescue hound, Holton. He took a few years to soften, but Cat was patient. Eventually she would win him over. My heart skipped a beat the first time I found them curled up together napping. She delighted in grooming him almost daily, licking his ears and face, and he delighted in being groomed.

I became a cat proponent. I gave unsolicited testimonials about my previous prejudice and my newfound love of felines. I wondered how I had ever lived without Cat in my life and feared having to ever live without her. Of course, I knew the day would come.

After 12 years in our family, at the age of 16, she passed gently into the higher realm and seemed to know the transition was at hand. I believe she was ready for it.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
― Rumi

Texting with a friend about her death, he responded: “Cat made you a cat person! She has her place in history!” She does have her place in history— in my history. She dismantled the barriers to love I didn’t even know I had. She needed no sword or shield. My entrenched prejudice against her species was no match for the power she wielded: LOVE.

To my dear Cat—whom we affectionately nicknamed Kitten— I thank you for your life with us, for being so steadfast in the face of my resistance, for making yourself a core part of me, and for never wavering in showing me that love wins.

The Wisdom of Flowers

the wisdom of flowers

“The world is full of painful stories. Sometimes it seems as though there aren’t any other kind and yet I found myself thinking how beautiful that glint of water was through the trees.”― Octavia Butler

For me, it has been flowers that have caught my eye and given me pause from the world’s painful stories this summer. Poet and potter M.C. Richards reminds me that “the world is always bigger than one’s own focus.” My world became bigger in each individual bloom.

“The single story creates stereotypes, and the problem with stereotypes is not that they are untrue, but that they are incomplete. They make one story become the only story.”—Chimamanda Ngozi Adichie

Looking at the collage below, which of these blooms would be the “stereotypical” flower for you? If you could pick only one image to represent all flowers, which would it be?

Even among a single type— dahlias, for instance— there is great variety, as my friend Annamary taught me in her garden. Compare the “labyrinth” dahlias in the upper left corner to the “ball” dahlia in the center of the bottom row. They don’t even look like relatives. Or the rose in the upper right corner that came from the grocery store, and the rose on the bottom row, far right, a variety called “Kiss Me” that I found blooming in a local rose garden. And what about Hydrangea, Coreopsis, Joe Pye weed, and Sedum? Even taken all together, they are only an iota of the story of flowers.

“We need help developing the capacity to be able to listen to the very different stories of others with compassion; to have conversations across lines of real and perceived difference that help and heal, rather than hamper and hurt; and to exercise the will to come back for more, with increasing capacity for empathy and a deepening desire for others to heal and thrive in the world.”—Rhonda Magee

Can the Hydrangea understand the plight of the Sedum? Can the Zinnia have empathy for the Coreopsis? How would Joe Pye weed—a weed, after all—receive the story of the noble, Shakespearean Rose? And would the Rose offer compassion in return?

To express oneself in art is to explore and even dissolve the edges of the ordinary; to penetrate resistance and tumble into mystery itself and be carried by it. It feels like a personal journey, but I believe it is the revelation of something deeply needed—in fact, something that belongs to all of us.”—Ruth King

May we each find our way to what is deeply needed and belongs to us all.

First row, from left to right: “Labyrinth” Dahlias; Hydrangea; Rose (sorry, I don’t know the variety). Second row: Coreopsis, Joe Pye weed, Zinnia. Third row: Sedum before bloom, “Ball” Dahlia, “Kiss Me” Rose.

If you want to spend more time with the blooms, you can go to the header image and click the arrow on right or left to scroll through the images in full screen size.

 

For those who are unable to visit the memorial in Minneapolis that has sprung up at the intersection where George Floyd was killed, I visited this morning and took some photographs. Amidst the sadness, outrage, and prayers, there was also an outpouring of community kindness.

Click the image below to see the photo story.

Mourning George Floyd

 

Many friends and family have reached out to my spouse and me to see how Minneapolis is doing right now, so I took a drive through some of our city neighborhoods this morning with my camera. Click the image below to see the photo story.

“…until justice rolls down like waters and righteousness like a mighty stream.”—Martin Luther King, Jr.

Mo(u)rning in Minneapolis ©2020 LucyMathewsHeegaard

Remembering my friend Elizabeth today on what would have been her 56th birthday. That makes eight birthdays since she has been gone.

The photographs in the header of this page are from a trip we took in 1982 to Fripp Island, South Carolina. We went out at sunset to take some glamour shots, I guess. My memory is vague. It was after we’d graduated from high school. Before we’d started college. Before we had any idea what our lives would be like in the future. Before we had even started thinking of a future beyond the four years of college.

In the photo at the bottom of the page, the top bracelet is a now-vintage wrist band from the 2007 Komen 60-mile 3-Day Walk that Elizabeth and I did together to celebrate her 5th year cancer-free from what would turn out to be only her first cancer. The bracelet is nearly white, faded from its original pink, after months of sun on my wrist as I trained for the walk and then for the actual 60 miles of the event itself in humid, 90 to 100 degree Boston summer heat.

The middle bracelet is one my daughter had made for me with Elizabeth’s own handwriting etched into the metal. Sometime in the late 1980s, Elizabeth had signed a letter to me with a very uncharacteristic closing: “Always, always with you, Elizabeth.” She had never used this signature before, and she never did again. Finding this letter shortly before her memorial service, I was comforted by her closing, as if she had somehow sent a message across time to reassure me of her presence even now. Speaking at her memorial service, I borrowed words from a song by Cheryl Wheeler: “We’re just bereft, not deserted.” Elizabeth left those of us who loved her with so much of herself.

The bottom bracelet is vibrant pink, a take-away from an event last year to raise money and awareness for a cure for breast cancer in Elizabeth’s memory. Each August since her death, a team of bike riders composed of family and friends has taken to the roads around Boston in the Pan-Mass Challenge to raise funds for the endowment in her name at Dana-Farber Cancer Institute.

The initial “Team Elizabeth” was three riders, each of whom was contemporary in age with Elizabeth or older. These days, the team has grown to as many 21 cyclists, all from the generation of Elizabeth’s two sons. The twenty-something-year-olds have made the ride and the cause their own, now calling themselves “Team E,” for short. This passing of the torch is the most fitting and beautiful evidence of Elizabeth’s continuing spirit in the world that I can imagine.

This year, the Pan-Mass Challenge will be virtual, shifting plans like so many other events have done, so that participants and communities are kept safe in the Covid-19 pandemic. In this unprecedented time, many are grieving new losses that the pandemic has caused. There are also those who have lost loved ones from causes other than Covid, and none are able to gather to mourn and remember. A sense of collective grief seems to be swirling around us all.

Grief has been a mighty teacher for me in the last eight years, and while I cannot say that I am grateful for the opportunity to walk through this grief, I can say that I am grateful every day for the continuing love and presence I feel from Elizabeth through my memories of our 31 years of earthly time together. I recently heard someone say that “grief is just love with no place to go.” It is a touching sentiment that can feel very true to me in moments of sadness. Yet, I wonder if there is a flip-side to it, as well. Love always has someplace to go, doesn’t it? Maybe grief just reminds us that when we are ready, we can choose where and how to send the love that is underneath to someone else who needs it.

This quote, one of Elizabeth’s favorites, was read at her memorial service. I take it as my marching orders from her when I need little guidance on what to do with my grief and how to use the love that is underneath it.

“To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the beauty in others; to leave the world a bit better whether by a healthy child, a garden patch, or a redeemed social condition; to know that one life has breathed easier because you lived here. This is to have succeeded.”—Ralph Waldo Emerson*

For Elizabeth Scott Sykes Alling Sewall. Thanks for being the dearest friend.

cure cancer now

 

*Recently, I learned that a very similar version of these words was published earlier than Emerson’s by Bessie E. Stanley of Springfield, Illinois—a literary mystery uncovered that Elizabeth would have loved. I have kept Emerson as the cited source because it is his final wording that I used.

Once upon a time, a pair of swallows decided to build a nest in our garage. We never thought the eggs they laid would hatch; the odds were stacked against them. They had chosen to build their nest atop the metal box mounted on the ceiling that housed our automatic garage door opener. Every time we opened or closed our garage door, it must have felt like an earth tremor in that little nest. Yet, they hung in there.

The Mama and Papa would diligently take turns sitting on their eggs. We watched them come and go, trading places, never leaving the nest unattended. As they persisted, we became invested in their story. We were rooting for them.

When we realized the eggs had hatched, we stopped parking our car in the garage stall beneath which their nest sat. We pulled up lawn chairs on those summer days and sat with our gazes firmly fixed on the baby birds as they began to hop to the edge of the nest and then retreat back down into the cozy confines of the only home they had ever known. We held our breaths each time any one of them came close to taking the leap.

In the end, we never got to witness the fall from the nest, but we did see the little fellows once they were safely on the ground. The Mama (I always assumed it was the mother :) would call to them repeatedly, insistently, until they hopped their way outside to join her.

This is their story.

Just Breathe
Lucy Mathews Heegaard © 2009

I watched the swallow learn to fly
Caught between the earth and sky
But just as we all live and die
The swallow had to try

I listened to the mother call
Beckon her child to fall
No leap of faith is small
But the will to survive is in us all

Just breathe the sky
With open eyes
Just breathe
Breathe
And fly

I heard the baby’s crying song
As the mother coaxed her along
We all need a call to urge us on
But it’s our own voice that makes us strong

I saw the baby tumble down
Leave the next without a sound
Sometimes the way to higher ground
Means risking comforts that we’ve found

Just breathe the sky
With open eyes
Just breathe
Breathe
And fly

The empty nest sat alone
A familiar place outgrown
In the space between the foreign and the known
The silence tells a story of its own

Just breathe the sky
With open eyes
Just breathe
Breathe
And fly

Credits: Music and lyrics by Lucy Mathews Heegaard. Vocals and ukulele by Lucy. Harmony vocals by Jeff Tuttle. Synth pad by Barbara McAfee. Recorded at Wild Sound Studio, Minneapolis, Minnesota. Engineered and mixed by Matthew Zimmerman. Mastered by Steve Kaul.

Photograph at top ©2008 Lucy Mathews Heegaard Gulf Coast Sunset.

 

A photo essay on hiking in Tortolita Mountain Park in suburban Tucson, Arizona, during an abundant wildflower season. Click the image below to enter the story.

©2019 Lucy Mathews Heegaard Arizona wildflowers hiking in Tucson

A souvenir apron from New York City in 1964 becomes an enduring love note from my grandmother.

November 19, 1964. My grandmother—on her first and only trip to New York City from Alabama where she lived her entire life— bought this apron on the day I was born. 

After waiting a week for my birth, never venturing far so that she and my grandfather would be ready to take care of my sister while my parents went to the hospital, my grandmother nor my mother saw any signs that my arrival was imminent. With a return train to Alabama booked for the next day, my grandmother and grandfather went out to sightsee.

I would like to think that they made it to all the sights and attractions shown on the apron. I wish I knew exactly where she bought it, but the sheer fabric, the muted yellow color, and the pink accents make it clear to me why she chose it. It looks like so many of the delicate, feminine things she cherished during her lifetime. 

Near the end of the day, while my grandparents were still out, my mother went into labor. Not more than a few hours after I was born, my grandmother and grandfather arrived at the hospital to meet me. 

The fold lines on the apron are indelibly creased into the fabric, and there are no signs of use to indicate that my grandmother ever wore it. I take that to mean it was a treasure to her that she wanted to keep in pristine condition for me so that I would have an artifact of the day I was born. More importantly, I believe she kept it this way so I would always have evidence that she was there.

vintage apron 1964. photograph ©2017 Lucy Mathews Heegaard.

Given that I like to focus on positive, hopeful, nurturing messages and stories, I never thought I would write a post with the title I have given this one. But the truth is, everything is not always rosy. And not everything turns out the way you wish it would.

Part travelogue, part insider tips on the Minneapolis-St. Paul airport, and part confessional, this is a chronicle of my experience trying to get somewhere without success yesterday. Thunderstorms and flooding in the Atlanta area led to over 3,000 flight cancellations that began the day of the storm and rippled into the next several days, impacting flights across the country. I never made it farther than a few hundred yards from my gate and the airplane never traveled faster than I can walk on a slow day, yet luckily there were still some silver linings.

Travel Delays Headaches Snafus

Since I created this piece on Adobe’s Spark platform, which is becoming one of my favorite tools for quickly journaling an idea or telling a story, you have to click one the image above (or HERE) to read the 12 things I learned.

Honored that my friend Barbara McAfee agreed to help me with this greeting card project a few years ago. Her interpretation of the message of my song, “Where the Angels Live,” in this spoken word meditation (shared below) was a beautiful addition to the project and a gracious contribution on her part. She also helped me record the musical tracks for each of the three cards in the series, adding piano and harmonies that lifted my melodies and lyrics to their fullest. Deeply touched that she felt moved to write about our collaborative endeavor in this post.

If you’d like to read more about the greeting card project, and hear snippets of Barbara’s collaboration on other tracks in the series, visit: https://studio-lu.net/cards-by-studio-lu/

The photo above is from Glendalough, “Valley of the Two Lakes,” in Ireland where a sixth century monk named Kevin, Coemhghein in his native tongue, made his home. In this place, the legend of Kevin’s love for nature and animals was born— a legend that Irish poet Seamus Heaney borrowed over a thousand years later to craft a reflection on doing the right thing.

Why is it that the phrase “doing the right thing” often conjures thoughts of obligation, burden, or hardship, as if doing the right thing is always a huge undertaking and always synonymous with forgoing one’s own needs for the sake of others? Without a doubt, there are times that it is. The stories of heroic sacrifice are the ones that make headlines and go viral in social media.

But a few years ago, when I heard Irish poet Seamus Heaney introduce his poem “St. Kevin and The Blackbird,” I was touched by his description of the story as “a little meditation” on “doing the right thing for the reward of doing the right thing.” Read More

 

“How far that little candle throws his beams! So shines a good deed in a weary world.” ― William Shakespeare

For the last decade, if not longer, I have lit a candle every morning while I sit and sip my coffee to start my day. My family, very familiar with this habit of mine, thoughtfully chooses nice candles as gifts for me because they know I won’t splurge on the fancy ones for myself. Diligently conserving them so that they last as long as possible, I’ve always been careful not to let them burn too long each morning.

But all that changed on Christmas of last year, all because of my sister. Her gift to me was light, an abundance of it. Two big boxes were filled with individually wrapped presents, all for me. Each present was labeled, one for every month of the year. The accompanying note was titled “The Light in Lucy’s House.” Read More