“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” — Mark Twain

Approximately 19 million people do it each day. Some love it, some dread it, but either way, this day comes every year: your birthday.

As a kid, I was young for my grade. Being six when your classmates are already seven is an embarrassment, so in elementary school I tried to hide my age. I was certain older meant better. Read More

Autumn wins you best by this its mute appeal to sympathy for its decay. — Robert Browning

When fall begins, I always feel a tremendous burst of energy. Doesn’t everyone? I give the credit largely to the crisp air and the red, orange and yellow of the trees. It is hard not to feel buzzed on life with so much color surrounding you.

As the season begins to wane, there is a quiet transition between autumn and winter, a small sliver of time when it is neither one nor the other. The colors are muted but no less inspiring. The energy of the season shifts into low gear. While winter sometimes feels to me like a forced respite, the brief resting place at the tail end of fall is a choice, a reward before the season changes. Read More

“Their stories began with an epiphany, a precise moment when they understood that every bottle of wine contains a little bit of magic.” — American Wine Story

Epiphany: a split second of earth-shaking clarity that allows you to see something you’ve been missing in your life— your true purpose and passion. Read More

 

When I listen to this audio clip, it shocks me every time even though I know what’s coming. I always jump when I hear the crash; I always shudder when I hear myself groan. It was 2011, and I was thinking about writing a post on hindsight, a post that would become my first on this blog and an anchoring essay for my website, explaining why I think stories matter. I still believe in everything I wrote then, but I didn’t say everything I needed to say. Read More

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” — Antoine de Saint-Exupéry, The Little Prince

The first time it happened it was a quarter, not a penny. I was on a trail I’ve walked regularly for over a decade, where I’d never found a dropped coin before, and there it was near the end of my walk. I scooped it into my hand without breaking my stride and tucked it in my pocket. Was it a sign? A message? Ever the skeptic, I decided it would only mean something if the year on it was significant in some way. Read More

I have written about my friend Elizabeth on a couple of occasions, one post about a trip we took together seven months before she died (Why Miss the Moment) and another which was a reminiscence after her memorial service (Where the Angels Live | Lullaby for a Friend). But today, I am reblogging a post from OK Everybody Let’s Get Organized, the website that serves as a memorial to her life and legacy, because today I want you to hear from her in her own words. [Photo credit: Elizabeth Alling Sewall © 2008] Read More

“Not all those who wander are lost.”— J.R.R. Tolkien

The only way I know to become acquainted with a city is to wander its streets by myself. Though I always start out with a destination in mind, I often choose to veer off course, taking detours or following alleyways that seem to beckon. Given my poor sense of direction, I do arrive in some unexpected places on occasion. But I never consider myself lost.

I don’t do as much wandering these days as I did when I was younger. However, a recent trip to Dublin gave me the nudge I needed to change that and I was reminded how priceless it is to explore a new city for the first time.

I have two pairs of pink crocs in my closet. One pair is mine. One belongs to one of my closest friends. I have my friend’s pair because I brought them home with me last year when I returned from her memorial service. She died of metastatic breast cancer at the age of 48. But I still think of the shoes as hers, not mine.

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A fellow walker saw our feet sticking out of our tent together and said, “I see a cute picture!” Grateful she took it for us.

I don’t know why I wanted her shoes. I just did. She’d bought us matching pairs in 2007 when we walked the Susan G. Komen Breast Cancer 3-Day together in Boston, her hometown. They were to be respite for our feet at the end of 20 miles walking each day. That year marked her fifth year cancer-free from when she was first diagnosed. We wanted to celebrate, but even more so we wanted to honor the occasion with an act of endurance, strength and perseverance. Walking 60 miles in three days and raising money for a cure for breast cancer seemed like just the right thing to do.

When I first got home with her shoes, I tried them on. They still had remnants of sand in them from Martha’s Vineyard, one of her happy places and where she’d been just a month before she died. I took the crocs off as soon as I’d put them on. I didn’t belong in her shoes. Yet, having them side by side with my own pink crocs has been a secret comfort in the months since she passed away.

The news of the bombings at the Boston Marathon on Monday rattled me. I guess it rattled us all, as senseless, tragic and heartbreaking acts always do. Out of longstanding habit, I had the urge all Monday afternoon to text my friend. We would have traded notes and shared our shock. I would have sought reassurance that she and her family were alright. I felt her absence even more keenly than usual, and was deeply saddened as I thought about how many families would be shaken by trauma and loss from the bombings.

I have spent a fair amount of time in Boston over the years, both before and after the 3-Day Walk, and have always been fond of the city. I’ve collected a lot of good memories there. But covering 60 miles on foot through its streets and communities put it right smack dab in the center of my heart in a way that was altogether more personal and permanent. From the police officers in every town who didn’t just provide logistical support but smiled with kind words, their own stories, funny jokes and moral support, to the throngs of cheering crowds along the route, there’s just something special about Boston. I’ve walked the 3-Day two more times since in my own hometown and I mean no offense whatsoever to the Twin Cities, but no one cheers like Bostonians. It makes me think that the hearty, New England, patriot soul of the city gives its inhabitants an especially deep reverence for acts of endurance, strength and perseverance.

In my sadness on Monday evening, I happened to see the pink crocs in my closet. Just seeing them made me feel comforted, so I decided to put them on. I grabbed what I thought were mine, yet when I tried to slip into them, I realized I’d gotten two left shoes. I pulled out the remaining two thinking I could quickly sort out which was which. I remembered my friend’s shoes as having been far less scuffed and worn than my own and, of course, there was the tell-tale sand that would be definitive proof. Yet, turning the shoes over and over, I couldn’t tell which pair was which. Both are the same size and though the particulars of the scuffs were different, the amount of wear was just the same. The Martha’s Vineyard sand must have long since migrated to my closet floor.

Interestingly, instead of feeling sad, I was actually even more comforted by the fact that our shoes were now indistinguishable. I put on a left and a right and hoped that by luck I had chosen one of each of our pairs.

At the close of each 3-Day, there is a tradition that all walkers who have not been through cancer to take off a shoe and kneel in salute as those walkers who have been through cancer march into the event’s closing ceremonies. It is a small and symbolic way to honor the endurance, strength and perseverance of those who have been through the disease. Each time I have been a part of this ceremony, I have been moved to tears. But the one I remember most and hold closest to my heart was that first time in Boston.

So, Boston, I hope you can see me. Just like in the faded clipping I saved from the font page of The Globe six years ago, I am kneeling on the ground and raising one pink croc high in air, waving it proudly for you in salute and solidarity. We’re all in this together.

Boston Globe 2007 Shoe Salute

I’ve read that the average four-year-old laughs about 300 times a day. By the time we hit 40, our daily laugh quotient goes down to four. Did you know there’s actually a science of studying laughter? It’s called Gelotology. If it were my job to study laughter, would I still find it funny? Or would I be the jolliest person around?

The other day I was testing new audio software and needed some sound files in order to experiment. Instead of pulling clips from my archives, I started surfing my favorite site for free sounds, which is appropriately called freesound. One thing led to another and pretty soon I was engrossed in listening to clips of people laughing. Why not make my software test a thoroughly happy experience, I reasoned.

As I listened to all the laughs, I found a lot of fake ones and a lot of sinister ones. “Evil laugh” is a popular theme. But when I stumbled across ones with genuine laughter, the gut-busting variety, I couldn’t help but laugh myself. I didn’t need to hear a joke or even know why these people were laughing. Authentic laughter made me laugh. We’ve all had that experience, I’m sure. The Gelotologists probably have a fancy word for it. I just call it contagious laughter.

Science tells us that laughter triggers endorphins, promotes social bonding, reduces pain, and causes us to breathe in more oxygen— all of which make us feel better. And I only scratched the surface of the laughter literature to uncover these findings. Yet, I really didn’t need any studies at all to tell me that laughter makes me feel good. In fact, of all the sounds in the world, laughter might be my favorite.

I wrote once about My Grandfather’s Laugh. I have a collection of old family recordings and could easily listen to him speak for hours on these tapes, luxuriating in the deep timbre of his voice and the cadence of his southern accent. Yet it only takes a few seconds of hearing his laughter to conjure the full essence of him. When I hear him laugh, it’s like he’s right beside me again. [If you’re curious, you can hear a clip of his voice and laugh in the post.] It seems to me, that good-spirited laughter touches the essence of us all.

At the end of my software experiment, I had a 47-second laugh track in which I’d woven together three separate recordings of women laughing real laughs. They are hearing something we cannot. We are left to wonder what is being said in their headphones to cause such riotous guffaws. Further, the three tracks were recorded independently, so the women are not actually laughing in response to one another or even to hearing the same things. I simply put together all the laughs I liked best, my own little symphony.

Of course, this leads to only one logical conclusion. You should stop whatever you are doing right this minute and laugh. Just laugh. We might not be able to match the average four-year-old in laughing 300 times a day, but we can try, can’t we?

In case the audio player embedded in the story will not play on your device, click laughter to hear it.

Photo and sound credits: Girl laughing via Flickr by tom@hk; laugh tracks from freesound.org recorded by sagetyrtle.

Every song has a story. But sometimes you don’t know the full story until the song itself shows you. Even if you wrote the song yourself.

Long plagued by stage fright when it comes to singing, I was preparing to do so for the first time in front of an audience for an evening of my own songs and stories. Don’t get me wrong, I’m not afraid of speaking to an audience; I love that part. It’s the singing that makes me feel vulnerable.

As I practiced and prepared, I kept picturing myself as the American Idol contestant who warbles embarrassingly off-key as the judges fidget. Every vulnerability I’d ever felt seemed to be right on the surface of my skin. Yet, as I was fending off my inner demons, I found a song forming in my mind that became a lifeline out of the turmoil. Actually, it felt more like a secret mantra; a mere five lines that gave me enormous comfort and calm.

One of my closest friends, who knew me well enough to realize how challenging this first public singing performance would feel for me, asked if she could fly out from her home in Boston to mine in Minneapolis to attend. “If it makes you more nervous, I won’t come,” she said. “Please come,” I replied.

The morning of the performance, I sang this new song for her. Simple, a capella. It was much too new to add to my set list, but I truly believed it had come to me so that I’d feel the confidence and courage I needed in order to sing for people that evening. What I didn’t know yet was that it would be several more years before I would realize the song’s true purpose: it was meant to be a lullaby for my friend.

When she was diagnosed with breast cancer for a second time, we all assumed she would undergo treatment and put the disease behind her again. The day after she learned the diagnosis was terminal, she told me she’d had a sleepless night. She lay awake, she said, and envisioned every possible outcome— from the one where she would defy the odds and live to be 100 to the one where I would sing “Where the Angels Live” at her memorial service.

I came to see her when she returned home from the hospital for the last time and began hospice care. The time between her diagnosis and this visit was shorter than any of us would have liked. And that’s the biggest understatement I’ve ever made. But the time was also filled with heart-rending moments of grace, of touching poignancy, of riotous laughter, of honesty and, most of all, love.

She told me a few months before she died that she was “banking memories” for herself and for everyone she loved, consciously making time for moments together that would sustain her and the rest of us through her passing. She was filling the well, she said.

I did sing for her at her memorial service. And I brought my oldest child, her goddaughter, to sing with me. The song deserved harmonies. My ukulele was the simple accompaniment, though I was fairly certain that the people in the back of the church might not even hear it. The important part, I knew, was the voices.

I told the overflowing crowd of her family, friends and colleagues that we all had a job to do together. And then I shared the promise that I had made to her. The night before I left her for the last time, she had wanted to discuss her memorial service. I promised her again that I would sing, but told her that I also planned to ask everyone sing with me. In singing together, I’d said, we’d not only help ourselves begin to heal but our voices in unison would lift the song to the high heavens as a lullaby for her.

On a fall day that began with rain and ended with the sun peeking out from the clouds, in a quaint New England church, I kept my promise to my friend. And, in doing so, I realized the true purpose of my song. I felt it in my bones. I knew it in my heart. I heard it in all the voices that joined together to sing with my daughter and me. The well is deep; there is no limit to love.

∞ ∞ ∞

Where the Angels Live

Can you feel the space between heartbeat and breath?

Can you hear the pause between dying and death?

In the gentle silence between blessing and prayer

In the whispered sound between wind and air

That’s where the angels live

 | Lucy Mathews Heegaard © 2009 |

 Angels

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Click this link for the audio version of the narrative, if you’d like to hear the story told, rather than read it.

Though I recorded a version of “Where the Angels Live” in studio with full piano and guitar accompaniment, I felt it was important to also create the simple, spare lullaby version that my daughter and I sang at my friend’s memorial service. Recorded at home, I paired the song with nature photographs by J. Marion Brown in a video to honor the memory of my dear friend.

The Elizabeth Alling Sewall Endowment Fund was established at the Dana Farber Cancer Institute to support research to help find a cure for breast cancer. If you’d like to learn more about this worthy cause, please visit this site, which also tells more about Elizabeth’s life.

 

It’s never too late to start; it’s never too early to begin.

One of my closest friends is living with terminal cancer. I selected the verb very consciously here, and “living” is exactly what I mean. As we talked the other day about the latest developments in her treatment plan, she said, “I no longer look at this as a journey or a battle. I am simply living my life.”

My friendship with Elizabeth has been a long and beautiful dance of conversation, back and forth, between the two of us. We both love words. We choose them carefully and aren’t afraid to use them to the fullest extent needed. But we don’t toss them around lightly, either. In high school, my parents used to say that we talked so fast they could hardly understand us. We’ve never been at a loss for things to say to one another. Yet, we are also very comfortable sharing silence.

Early on, we dubbed our most cherished conversations as “1:00 a.m. chats,” named after the hour at which we seemed to get to the root of whatever story, fear, hope or secret most needed sharing. Over our 31 years of friendship, I couldn’t even begin to guess how many of these chats we’ve had.

We live 1,424 miles apart now (yes, I checked on google maps), making our face to face conversations far less frequent than in our younger years when we were just down the road from one another. We do visit periodically, but in the interim we are adept at substituting phone and text messages to keep our conversation ever present. When Elizabeth learned last year that her cancer had metastasized, those texts and phone calls began to feel like a life line. We have chatted during blood transfusions and chemo. We have texted during pedicures and our kids’ sporting events.

Not too long ago, we met in Northern California for a weekend away together. The small house we rented had a lovely deck with a hot tub overlooking a beautiful olive orchard. Each night after dinner, we sat in the hot tub watching the moon rise and talking. On our last night, we turned on a digital recorder and let it run as we talked. Back and forth, with candor and laughter, we narrated the story of how we met— the history of our friendship— for our kids, we said, but in truth mostly for ourselves.

Meandering, as we always do, to wherever the conversation leads us, Elizabeth began to tell me of a recent morning when her husband was getting up before sunrise to hike a trail in the Blue Hills near their home in Massachusetts. Tired, she was just about to wish him a happy hike when she changed her mind and decided to join him. She told me the sunrise had been gorgeous that morning and the moment with her husband at the trail’s summit an irreplaceable memory now, both for her and for him. She looked at me incredulously and said, “Why did I even think twice before deciding to go? Why would I want to miss that moment?”

In the dance of conversation, Elizabeth had unearthed an important question, and we both knew it. Why miss the moment? We actually repeated it several times as we sat in the hot tub, as if imprinting it on our brains. After all, it’s not easy to break habits of routine or responsibility. So we said it to one another almost like a chant: “Why miss the moment? Why miss the moment?” Under the full moon and star-filled sky, everything seemed so obvious and clear.

It’s never too late to start; it’s never too early to begin. So why miss the moment?

When my mind is in tangles, I walk. Sometimes it seems that there can’t possibly be enough miles in front of me to sort through the cobwebs, the demons of doubt, the frustrations or sadness or fear that sent me to the trail in the first place. Pounding the earth with my feet, I envision myself physically hammering out the swirls and tangles and figuring out the feelings that won’t easily give themselves up for understanding.

Don’t get me wrong. I’m not always a grumpy walker. Many days when I hit the trail, my feet feel like they are floating above the earth, like I am gliding effortlessly across the landscape. On these days, my heart does a happy dance with every step. Akin to a “runner’s high,” I would have never thought this state was achievable through walking. But here I am, a former runner, and an now an avowed walking addict.

I’d have to check my baby book to find out exactly when I literally started walking, but I feel like I only started truly walking in earnest– as a practice of meditation and awareness, as much as an exercise– back in 2007 when I was training for the Susan G. Komen 3-Day Walk for the Cure for the first time. I didn’t want to be under-prepared for the 20 miles a day of walking, so I over-prepared instead. If you follow the suggested 24 week training plan, you walk 585 miles to prepare yourself. I added at least a few extra for good measure. If you then count the 60 miles you log at the actual event, you have put in 645 miles of trail time in a 6-month period.

Walking is kinder and gentler on my joints than running, but obviously, the downside is that it takes much longer to walk ten miles than to run them. Yet, as I have gotten deeper and deeper into the practice, the time seems to work in my favor, forcing me to settle and calm into a steady, intentional rhythm. I know I’ve found it when my gait begins to have the same easy feeling of comfort that I have when I’m rocking on a porch swing, as if I could go forever. And in losing myself to this rhythm, I find myself more aware of everything around me, which in turn seems to magically loosen the knots in my mind, at least to some degree.

Once I start noticing things, I can’t stop. I never know what first will catch my attention and take me away from myself. Sometimes it’s a long wait. But eventually, it happens. Sunlight, shadow, dragonflies, chirping birds, irises in bloom that remind me of my grandmother, lilypads on water, geese with their goslings, the smell of lilacs. I know I’ve achieved walking nirvana when even ordinary weeds seem to leap out at me as if an emblem of ultimate beauty.

Forgive me for possibly seeming to portray walking as a panacea for all ills. No, it can’t fix everything. And while it happens to be my passion, it may not be for the next person. But my theory is that we all have something that will have this effect on us, if we let it find us.

Sometimes it seems like there aren’t enough miles in front of me to sort out my tangles. But almost always, by the time I finish, it seems like there were just enough.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Huge thanks to Steve Kaul & The Brass Kings, for permission to use “Big Jim’s Blues” from their new CD “Machine” as the soundtrack to this story.