Gulf Coast Sunset ©2008 Lucy Mathews Heegaard

Just Breathe

Once upon a time, a pair of swallows decided to build a nest in our garage. We never thought the eggs they laid would hatch; the odds were stacked against them. They had chosen to build their nest… Read More

 25 Comments

 Posted on November 14, 2019 by

 recent, reflection

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On Doing the Right Thing

“A little meditation” on “doing the right thing for the reward of doing the right thing” inspired by poet Seamus Heaney’s St. Kevin and the Blackbird.

 14 Comments

 Posted on June 6, 2016 by

 meditation

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