Gulf Coast Sunset ©2008 Lucy Mathews Heegaard

Just Breathe

Once upon a time, a pair of swallows decided to build a nest in our garage. We never thought the eggs they laid would hatch; the odds were stacked against them. They had chosen to build their nest… Read More

 25 Comments

 Posted on November 14, 2019 by

 recent, reflection

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An American Elegy

“a reminder of how fragile and precious life is and how intimately connected we all are as human beings” —composer Frank Ticheli

 13 Comments

 Posted on November 30, 2015 by

 friendship, meditation, purpose and passion

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The Call of the Trail: An Ode to Walking

When my mind is in tangles, I walk. Sometimes it seems that there can’t possibly be enough miles in front of me to sort through the cobwebs, the demons of doubt, the frustrations or sadness or fear that… Read More

 8 Comments

 Posted on May 22, 2012 by

 reflection

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Welcome Home, Cowboy Bob

When I was four years old, I asked everyone to call me “Cowboy Bob.” I can hear myself pausing indignantly and growling, “Don’t call me Lucy. Call me Cowboy Bob.” I cannot recall how long this phase lasted,… Read More

 19 Comments

 Posted on March 19, 2012 by

 family, home, purpose and passion

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